The Counselling Room
“We are not what happened to us, we are what we choose to become”
Carl Jung
Therapy that is compassionate & evidence based
Sometimes life can be pretty difficult. Therapy can be a really useful way of understanding what's happening and changing our lived experience.
I help clients explore, adapt, change, heal.
Working with mind, body, emotions and behaviour, I utilise evidence based therapies including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Schema Therapy, Acceptance and Commitment Therapy (ACT), mindfulness and parts work.
Working with Individuals and groups.
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Working with...
Including General Anxiety Disorder, Panic Disorder, Agorophobia, Health Anxiety
Including depressive episodes and persistant depression
Working with ritual and mental compulsions, BFRBs Pure O and BDD
Self Worth & Esteem
Stop looking for signs you are not enough. Learn how to appreciate and love yourself.
Relationships
Figure out your patterns and behaviours in relationships and work to free yourself.
Navigating Life
Life can be hard; accept what you are experiencing & find your way through
Inclusive Practice
All welcome. Safe well-attuned and affirming therapy for all. Including; Neurodiversity informed, LGBTQIA+ Support, Culturally Accepting
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Words From Past Clients
Free 15 Minute Consultation
Contact Info
Phone
Address
+44 0131 392 1302
Remote and In person Edinburgh, Scotland