“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor Frankl
The Counselling Room
Therapy that is compassionate & evidence based
Sometimes life can be pretty difficult. Chances are, whatever you are trying, isn't working as you would like.
But you want things to change.
Therapy offers a place to explore, gain insight, adapt and heal. It has transformational qualities, helping us understand ourselves and our lived experience.
If you are in a place where you feel ready to do the psychological work, why not book a no obligation call to see if we are a good fit.
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Working with...
Self Worth & Esteem
Stop looking for signs you are not enough. Learn how to appreciate and love yourself
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Relationships
Figure out your patterns and behaviours in relationships and work to free yourself.
Navigating Life
Life can be hard; accept what you are experiencing & find your way through
Inclusive Practice
All welcome. Safe well-attuned and affirming therapy for all. Including; Neurodiversity informed, LGBTQIA+ Support, Culturally Accepting
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Anxiety
“I wish I had understood my anxiety years ago, now I've been able to work on it and get my life back. "
Some Words From Past Clients
OCD
"This was the first time I had told anyone about what I was thinking. It was a relief to understand it. I liked that we used different approaches for my OCD and I'm able to use the tactics when I need to, which is much less now. "
ADHD
“I didn't understand why everything was so hard for me and looked so easy for everyone else. I've realised I'm not weird or too much and while things are still difficult, I've changed a lot of things which means I cope much better. ”
Free 15 Minute Consultation
Contact Info
Phone
Address
+44 0131 392 1302
Remote and In person Edinburgh, Scotland