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Individual & group therapy
Edinburgh & Online

Name: Andrising Therapy
Address: 40 Kingsburgh Crescent, Edinburgh, SCT, EH5 1JF, GB
Telephone: 0131 392 1302

When life feels challenging,

When you've run out of answers

When you want to change

When you need to heal

Therapy offers a place to explore, gain insight, adapt. It has transformational qualities, helping us understand ourselves and our lived experience.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Viktor Frankl

The Counselling Room

Therapy that is compassionate & evidence based

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Our compassionate CBT and integrative therapy in Edinburgh specialises in OCD, anxiety, and self-worth.

In a supportive and confidential environment, make sense of what you are experiencing and reclaim the life you want.

Working with...

Anxiety

Including General Anxiety Disorder, Panic Disorder, Agorophobia, Health Anxiety
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Working with Depressive disorders using evidence based treatments.

Depression

Depressive episodes & persistant depression but also freeze, burnout & dissociation
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OCD treatment using evidence based treatment - ERP, CBT and i-CBT

OCD

Working with ritual and mental compulsions, BFRBs Pure O and BDD
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Self Worth & Esteem

Stop looking for signs you are not enough. Learn how to appreciate and love yourself
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Relationships

Figure out your patterns and behaviours in relationships and work to free yourself.

Therapeutic support for navigating day-to-day difficuties

Navigating Life

Life can be hard; accept what you are experiencing & find your way through

Inclusive Practice

All welcome. Safe well-attuned and affirming therapy for all. Including; Neurodiversity informed, LGBTQIA+ Support, Culturally Accepting

Anxiety

“I wish I had understood my anxiety years ago, now I've been able to work on it and get my life back. "

Some Words From Past Clients

OCD

"This was the first time I had told anyone about what I was thinking. It was a relief to understand it. I liked that we used different approaches for my OCD and I'm able to use the tactics when I need to, which is much less now. "

ADHD

“I didn't understand why everything was so hard for me and looked so easy for everyone else. I've realised I'm not weird or too much and while things are still difficult, I've changed a lot of things which means I cope much better. ”