Existential Anxiety and What To do About It

Existential dread, often referred to as existential anxiety, encompasses profound feelings of unease about life's fundamental uncertainties, such as the meaning of existence, freedom, isolation, and mortality. In today's complex world, various global issues have intensified these feelings, leading to a notable rise in existential anxiety among individuals.

Addressing anxiety through action that is possible in your life and reflects your personal values can reduce the feelings of helplessness which is common with existential anxiety.

The Rise of Existential Anxiety in Contemporary Society

Recent studies have highlighted a significant increase in existential anxieties related to rapid technological advancements. For instance, a study published in 2023 revealed that a high percentage of participants experienced fears related to death (96%), unpredictability of fate (86.3%), and a sense of meaninglessness (92.7%) in the context of artificial intelligence developments.

pmc.ncbi.nlm.nih.gov

Similarly, the COVID-19 pandemic has been identified as an existential threat, with research indicating that younger generations suffered the most psychologically during the crisis. Factors such as fear of death, unpredictability, and a sense of helplessness contributed to heightened existential anxiety during this period.

pmc.ncbi.nlm.nih.gov

Climate Change and Eco-Anxiety

Climate change stands as a prominent trigger for existential dread. The overwhelming scale of environmental degradation and the potential for irreversible damage have led to widespread feelings of fear, helplessness, and despair. This emotional response, often termed "eco-anxiety," is driven by concerns over the potentially irreversible consequences of rising temperatures, extreme weather events, and environmental degradation.

recoveryteam.org

Capitalism and Socioeconomic Pressures

The pressures of modern capitalist societies can also contribute to existential anxiety. The fast-changing and insecure labor market, coupled with a growing cost of living crisis, has led many, especially young people, to question their purpose and place in the world. This sense of instability and the relentless pursuit of economic success can exacerbate feelings of meaninglessness and existential dread.

youngamericans.berkeley.edu

Political Climate and Election-Related Stress

Political events, particularly elections, can serve as catalysts for existential anxiety. The uncertainty surrounding electoral outcomes, concerns about the direction of national and global policies, and the polarization of societies can lead individuals to feel powerless and anxious about the future. This is especially true in times of significant political upheaval or when fundamental societal values appear to be at stake.

Recommended Therapeutic Approaches

Addressing existential dread requires a multifaceted approach tailored to the individual's experiences and concerns. Here are several evidence-based strategies:

1. Mindfulness Practices: Engaging in mindfulness can help individuals stay grounded in the present moment, reducing ruminations about the uncertain future. Techniques such as meditation, deep breathing exercises, and body scans can foster a sense of inner peace and acceptance.
   

2. Values-Driven Actions: Identifying and committing to personal values can provide a sense of purpose and direction. By aligning actions with deeply held beliefs, individuals can find meaning even amidst external uncertainties.
   

3. Cognitive Restructuring: This involves identifying and challenging cognitive distortions—irrational or unhelpful thought patterns—that contribute to existential anxiety. Techniques from Cognitive Behavioral Therapy (CBT) can assist individuals in reframing negative thoughts and developing a more balanced perspective.
   

4. Engagement in Community and Collective Action: Participating in community initiatives or collective efforts, especially those aimed at addressing global issues like climate change, can mitigate feelings of helplessness. Such involvement fosters a sense of agency and connection with others who share similar concerns.
   

5. Therapeutic Support: Seeking support from mental health professionals can provide a safe space to explore existential concerns. Therapists trained in existential therapy or CBT can offer guidance and strategies tailored to individual needs.
   

In conclusion, while existential dread is a natural response to the complexities of modern life, especially in the face of global challenges, there are effective strategies to manage and alleviate its impact.

By embracing mindfulness, aligning with personal values, challenging unhelpful thought patterns, engaging in collective action, and seeking professional support, individuals can navigate existential anxieties and cultivate a more meaningful and fulfilling life.